All posts tagged: Sea Buckthorn

Power berries packed with sunshine

Visiting Weleda’s fair-trade partner for Sea Buckthorn, the super food bursting with Vitamin C and immunity boosting powers. Today I walked through the fields of San Mario, in Bibonna, Tuscany I met a tough little berry – Sea buckthorn. This little orange ball of energy thrives on sunshine, is packed with Vitamin C and has an invigorating effect on our vitality. The growing conditions here in Tuscany are ideal – the soil is nourished with compost and the long hours of sunshine give the Sea Buckthorn the light it needs to build its vitamin complexes. We can learn a lot about resilience and determination from Sea Buckthorn. It is a stubborn plant, penetrating its root system sometimes 12m deep into the rocky Tuscan soil thriving in even the toughest of terrains. It’s a survivor with its own built in defense mechanisms and water saving tricks which makes it flourish without needing much nourishment from the land. The only thing Sea Buckthorn needs is sunlight – and plenty of it! It’s these qualities that makes us …

Feeding your body – in Italy

Healthy living starts on the inside. And I don’t think there is a better place on the planet than Italy to teach us how to feed our mind, body and soul. Italian art, music, design, fashion and food are part of day to day life here and the very culture itself revolves around beauty, love, passion and sensuality — all the good things that feed our body, mind and the soul. Feeding the Body – with Eco MasterChef Claudio Di Dio Italians don’t just value quality ingredients, they value quality of life. The best Italian dishes are prepared with simple, fresh, whole foods. There’s no such thing as fast food here… every bite is eaten slowly, consciously savoring the senses exploding with flavors and the company you are enjoying it with. It’s no wonder Italian food is one of the most loved cuisines in the world when you think of all the love that goes into it. And no one puts more love into his cooking that Claudio Di Dio, Eco Chef at BistròBiò, a …