All posts tagged: healthy living

Start unknown. Finish unforgettable.

After 3 months on the road, 11 countries, 1000’s wonderful people and learning a million new things my Global Garden journey has come to an end. Or maybe that’s just another word for a new beginning.When I started this journey, people asked me what my expectations were for the trip. My reply, was that honestly, I only had one. And that was to grow. A lot. It’s the things I found unimaginable, that have now become unforgettable. Sydney/Australia – Beeing the solution In Sydney, I met with the incredible Alyson from Bee Ecology and together we made a bee hotel – a safe zone to welcome native bees into any backyard, balcony or farm. As we worked Alyson taught me about the importance of pollinators. If pollinators disappear, we will all get stung. Pollination is vital to plants, to pollinators, to humans. Without it plants can’t reproduce. If we don’t give bees a safe home in a biodiverse environment, they can’t give one back to us. The lessons Alyson taught me was something I was …

Feeding your body – in Italy

Healthy living starts on the inside. And I don’t think there is a better place on the planet than Italy to teach us how to feed our mind, body and soul. Italian art, music, design, fashion and food are part of day to day life here and the very culture itself revolves around beauty, love, passion and sensuality — all the good things that feed our body, mind and the soul. Feeding the Body – with Eco MasterChef Claudio Di Dio Italians don’t just value quality ingredients, they value quality of life. The best Italian dishes are prepared with simple, fresh, whole foods. There’s no such thing as fast food here… every bite is eaten slowly, consciously savoring the senses exploding with flavors and the company you are enjoying it with. It’s no wonder Italian food is one of the most loved cuisines in the world when you think of all the love that goes into it. And no one puts more love into his cooking that Claudio Di Dio, Eco Chef at BistròBiò, a …

Freedom to roam

Sweden believes its ‘Everyman’s right’ to enjoy nature. The ‘freedom to roam’ is the principle, protected by the law, that gives all people the right enjoy their natural environment. The north is mostly wilderness, foaming rivers, high alpine peaks and plains, while the south is rolling countryside and never-ending beaches. East lies Stockholm with its wondrous archipelago and the west is rocky coastline, islands and giant lakes. No wonder Swedes spend as much time as possible outdoors – most having rustic country cottages to helps them leave the week behind and escape into nature. Sweden – The land of the free Sweden is a country built on freedom and openness – the foundation for creating an equal society. Everyone has the right to take part in demonstrations, freedom of speech, free press, the right to challenge those in power as well as the openness to enjoy all areas of nature regardless of ownership. These healthy-living locals can have a cookout in the quiet forest, sleep on mountaintops, take a dip in the pristine the lakes, …