All posts tagged: healing

Digital Detox in Patagonia

The healing power of disconnecting the phone and reconnecting with nature. You’re probably wondering why you haven’t heard from me in a while… No, I haven’t fallen off the face of the earth, but pretty close too actually. After my week with the Weleda Argentina team, I took a week off from the Global Garden Journey to go on a journey of my own to Patagonia – one of the most Southern points of the world before Antarctica. Hiking the W-Trek in Torres Del Paine (Chile) and exploring El Chálten and El Calafate (Argentina) had been bucket list adventures for me and I couldn’t pass up the opportunity to visit when I was so close. This part of the world is famous for its natural wonders – the highest mountains, widest rivers, gigantic glaciers and some of the flattest and wide meadow plains on earth. It’s a part of the world so naturally beautiful, it’s only fitting that nature taught me a thing or two on my travels. I learnt the power of disconnecting the …

Healing the BODY – MIND – SPIRIT

It’s no secret the human beings are unique and complicated creatures. Our life influences, our experiences, our personality and our upbringing are just some of the factors that make us all as individual as we are. And also impact on our health. I have been learning about Anthroposophic Medicine… tough word to say isn’t it! Luckily the philosophies behind it are a lot easier to grasp than the pronunciation. It’s a holistic way of looking at the health of human beings. Think of it more of as an extension to traditional medicine rather than an alternative to it. It doesn’t aim to replace conventional medicine but to take things a step further – to use the power of the body to heal itself. To heal an illness one must treat the body, mind and spirit not just the physical symptoms. This integrated way of looking at human health was founded by Austrian scientist and philosopher Rudolf Steiner (founder of Biodynamic Farming and Weleda) and developed with Dutch physician Ita Wegman. It takes on many of …