All posts tagged: body

Feeding your body – in Italy

Healthy living starts on the inside. And I don’t think there is a better place on the planet than Italy to teach us how to feed our mind, body and soul. Italian art, music, design, fashion and food are part of day to day life here and the very culture itself revolves around beauty, love, passion and sensuality — all the good things that feed our body, mind and the soul. Feeding the Body – with Eco MasterChef Claudio Di Dio Italians don’t just value quality ingredients, they value quality of life. The best Italian dishes are prepared with simple, fresh, whole foods. There’s no such thing as fast food here… every bite is eaten slowly, consciously savoring the senses exploding with flavors and the company you are enjoying it with. It’s no wonder Italian food is one of the most loved cuisines in the world when you think of all the love that goes into it. And no one puts more love into his cooking that Claudio Di Dio, Eco Chef at BistròBiò, a …

‘Espace’ Paris – A retreat for the body, mind and soul

Getting spoilt with my Global Garden sisters in the City of Love My Global Garden sisters – Lea (finalist from France) and Bea (Spain) were invited to join me in experiencing the Weleda range Paris style. Us lucky ladies got to spend a night together in the City of Love with an indulgence session at ‘Espace’ – Weleda’s first show room in Europe where we could discover for ourselves our favourite colours, textures and scents. Parisians have been getting just as spoilt as us since 2006, when Espace opened on a side street along the Champs-Élysées in Paris. It’s a neighborhood as luxe as the salon itself. If you hadn’t already guessed it the French word ‘espace’ means space. Or even outer space. A perfectly logical name when you think about the feeling you have after your treatments. Let the pampering begin The Space From the moment you walk into Espace you know you are in good hands. Light floods through the tall window panes into the ground floor of a building as elegant and …