All posts tagged: Big Apple Experiment

Feeding the mind – in Italy

Our body digests our thoughts just as much as the foods we eat. Health isn’t just about how much exercise we do, what we eat or what products we use. What we are thinking, saying and believing is just as important for our wellbeing. So, question for you… how do you talk to yourself? Are you your own biggest cheerleader? Or biggest critic? Science shows that our bodies digest the power of our thoughts as readily as the food we eat. I’ve only personally learnt this lesson recently, but when you speak to yourself like you would a friend it’s amazing the change we can bring to our lives. Being your own number one supporter doesn’t scream NARCISSIST, its actually the quickest way to achieve a healthy mind, body and spirit. Still not convinced? Then maybe you might believe the Big Apple Experiment. Have you heard of the Big Apple Experiment? It took the internet by storm in 2016. It claimed to demonstrate how our negative thoughts can have a serious impact on our minds …

Feeding your body – in Italy

Healthy living starts on the inside. And I don’t think there is a better place on the planet than Italy to teach us how to feed our mind, body and soul. Italian art, music, design, fashion and food are part of day to day life here and the very culture itself revolves around beauty, love, passion and sensuality — all the good things that feed our body, mind and the soul. Feeding the Body – with Eco MasterChef Claudio Di Dio Italians don’t just value quality ingredients, they value quality of life. The best Italian dishes are prepared with simple, fresh, whole foods. There’s no such thing as fast food here… every bite is eaten slowly, consciously savoring the senses exploding with flavors and the company you are enjoying it with. It’s no wonder Italian food is one of the most loved cuisines in the world when you think of all the love that goes into it. And no one puts more love into his cooking that Claudio Di Dio, Eco Chef at BistròBiò, a …